Many men believe that women osteoporosis ...

Many men believe that women osteoporosis disease, but statistics show that there is more than 2 million people in the United States who have this disease at present. Unlike women, bone mass loss only after menopause, men in the fifties, as a rule, do not feel it yet, but the age of 70 men and women lose bone mass rapidly almost at the same rate. Most men who are diagnosed with osteoporosis, at least one secondary cause. This is necessary, then Diagnostic to identify and address key conditions that cause bone loss. In this article you will learn how to prevent secondary osteoporosis in men. Tip number 1: Drink alcohol in moderation no more than two drinks of alcohol a day. In some cases of osteoporosis associated with alcohol abuse. Better stop drinking or at least reduce consumption of alcohol. Although scientists still do not fully understand how drinking affects bone loss, they found that heavy drinking is an adult may increase the risk of osteoporosis at a later stage of life. Tip number 2: Use the minimum dose glucocorticoids He said that one of the most common causes of secondary osteoporosis in men are glucocorticoid drugs. He said, then use only the minimum number of these drugs. This medication is used to treat inflammation, such as arthritis. This is taken to be sure that plenty of calcium and enough vitamin D, which are included in your diet. Doctors may recommend that it is better to take calcium and vitamin D supplements each day than glococorticoid. It is also necessary that you should have enough nutrients to reduce the impact of glucocorticoids on bone. Tip number 3: Avoid smoking habits unhealthy lifestyle plays an important role, with the risk of osteoporosis. One is smoking because it causes the production of the hormone cortisol, which causes thinning of the bones. Nicotine, we also get from smoking kills osteobalsts, bone-making cells. So if what are the side effects of lasix you smoke, your body tends to absorb less calcium.

So do not think it's time to quit? Board number 4: Do you have a disease of the gastrointestinal tract Let your doctor examine you if you suffer from gastro-intestinal diseases through digestive disorders are another cause of secondary osteoporosis. Symptoms of some gastrointestinal diseases are less absorption of calcium, vitamin D and K, all of these nutrients needed for good bone health. Steroid drugs are commonly prescribed to patients with GI may lead to osteoporosis. Because of increasing fatigue, GI, it can lead to a more sedentary lifestyle, may also lead to increased bone loss. Board number 5: Exercise regularly Exercise is necessary to maintain strong and healthy bones. Failure can cause loss of bone density. The most effective is the bearing, where your body works against gravity. Taking these preventive measures will help you avoid secondary osteoporosis in later life. Start today and you must thank him for these tips. .